I first discovered reflexology when I was a teenager and found it to be a deeply relaxing and nourishing therapy.
Reflexology is a non- intrusive therapy that is based on the theory that different points on your feet and hands correspond to different areas of the body. By working those reflex points relaxation and well-being can be improved. Reflexology is an easy treatment to receive and you will only be asked to remove your shoes and socks, I then use my thumbs and fingers to apply pressure to the areas.
With ever increasing levels of stress in everyday life, it is important for people to recognise the detrimental effect this can have on your health. Having reflexology is one way of easing the stresses of modern life. Many of my clients find reflexology a great way to improve their mood, reduce anxiety, relax and soothe.
The benefits of reflexology include improving your well- being, improving your frame of mind, releasing tension, promoting relaxation and improving your sleep and circulation.
Through my sessions I will support you and tailor the practice to your needs on that particular day. We will discuss and agree your treatment plan together which can include a combination of techniques including hot stones, spinal reflexology or massage. Whatever reflexology practice you receive, you will feel the benefits of reflexology through a session that is personal to you. I am available for appointments from September at The Haven in Ashburton, South Devon.