The Benefits of Massage

The benefits of massage are well known. A massage can have a positive effect on a person’s wellbeing, relaxing both the mind and the muscles.  By relaxing and stretching the muscles, massage can help to reduce any pain or tightness you may feel as well as releasing endorphins, calming the mind and lifting the spirit. It can also have a beneficial effect on joint mobility and promote the circulation and movement of blood and lymph fluid.